Starting week #1 of a Volume Block
Back Squat 4 x 6 with 65-70% of 1RM
Conventional DL and shrug 1 pull x 5 shrugs x 4 rounds x 4 sets
DB step ups (min. 12") x 4 x 8 reps each leg
Standing Ab pulldowns x 3 x 12-15
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Personal Performance
- Anthony Springman
- Lincoln, NE, United States
- NSCA-CPT D* USAW Club Coach CrossFit level I Instructor NPC Mens Physique Competitor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
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www.liftstrong.com
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