Wk #2 ME BP
Abmat x 100
A1. Chest supported DB rows x 11,9,7
A2. DB floor press x 11,9,7
B1. Supine Chins x 3 max sets
B2. Blaster strap pushups with 1,2,3 chains x 3 max sets
C2. Barbell curls x 2 x 10-15
C3. Blaster strap tricep ext. x 2 x max reps
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