Week 1 ME BP
A1. DB Floor Press with Parallel Grips x 3 x 20
A2. DB Chest support row x 3 x 10
B1. Slide board push ups x 3 x 12
B2. Supine grip chin ups x 3 x 12
Standing alternating DB press x 2 x 8
Seated alternating DB hammer curls x 2 x 8
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