Deloading Week
Sumo DL
60% of 1RM x 9 reps
70% of 1RM x 7 reps
80% of 1RM x 5 reps
Front Squat (40-50% of 1RM) x 40 seconds x 1 minute rest inbetween
total up your reps and record
Use 50% of your load from last week
45 degree hypers x 15
Cable pullthroughs x 15
Reverse Hyper x 15
Standing cable torso flexion x 3 x 10-20 reps
30 minutes moderate intensity cardio
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