Wk #1 ME LB (sumo dl emphasis)
KTE's x 3 x 20
Sumo DL rack pulls Pin #1 x max set of 5
45 degree hyper with heavy MB x 50 reps (rest pause style or one straight set) record your time
Barbell Back Squat x 3 x 5 with 70% or 1RM
Reverse hyper 2 x 25
20 minutes t-mill @ 10 degree grade
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