A1. Parallel grip chins with vest (20lb) x 4 x 6-8
A2. MB slams (20lb) x 4 x 30 seconds
Snatch grip barbell shrug pulls x 4 x 5
TRX supine rows x 3 x 15
Neutral grip jumpstretch band curls x 2 x 45 seconds
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Personal Performance
- Anthony Springman
- Lincoln, NE, United States
- NSCA-CPT D* USAW Club Coach CrossFit level I Instructor NPC Mens Physique Competitor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
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