RE BP Week #1
3 mins high intensity airdyne/rower
Incline BP x 15,13,11,9
A1.Supine MB Toss x 5
A2. Dips x 5
A2. Plyo Pushups x 5
X 5 rounds
Pendlay Barbell Rows x 4 x 6 (ascending loading)
DB rolling Tricep extensions x 3 x 10
4 position plank holds for 45 seconds each (r&l side, front, back) x 2 rounds
20 minutes low intensity cardio
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