RE LB Week #2
3 minutes high intensity airdyne or rower
Barbell pause Squat with 1 chain each side of bar x 6 x 2 (60% of 1RM)
Leg extension x 3 x 15
Leg curl x 3 x 15
Trap Bar DL x 2 x 10 reps
TRX split lunge jumps x 3 x 25
Standing ab pulldowns x 2 x 15
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