ME BP Week #1
Barbell Floor Press, Max set of 5 reps, drop to 80% and perform max reps. As always terminate when form goes and for gods sake, use spotter bars.
A1. Seated Cable row x 15,13,11
A2. Dips x 15,12,11 (add load)
3 way db laterals x 7+7+7 x 3 rounds
B1. Abmat situps x 25 (add load)
B2. DB sidebends x 15 (add load)
Treadmill runs, 10% grade @ 3-5 mph x 30 seconds on, 1 min off x 10 rounds
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