3 mins Airdyne/rower high intensity
CS DB rows x 3 x 6-8
A1. MB Slams x 10
A2. Parallel grip pullups x 10
4 rounds
Seated Cable row x 2 x 20
KTE's x 3 x 20
20 minutes moderate intensity cardio
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Personal Performance
- Anthony Springman
- Lincoln, NE, United States
- NSCA-CPT D* USAW Club Coach CrossFit level I Instructor NPC Mens Physique Competitor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
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www.liftstrong.com
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