ME LB Week#1 Deadlift emphasis
Sumo or Conventional Rack pulls pin #1 in crepisek rack or 4 " off floor
Max set of 5, followed by 80% for max reps. As always, terminate set when form goes.
DB lunges x 10,8,6
A1. Standing ab pulldowns 2 x 15
A2. 2 hand KB or DB swing 2 x 15
6 minutes high intensity airdyne or rower or stationary bike
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