DE LB Week #1
3 minutes high intensity cardio or airdyne or rower
Box Jumps, increase height with each set- x 4 x 5
Barbell pause Squat with 1 chain on each side x 8 sets of 2 reps
Barbell RDL x 3 x 6
A1. Ab pulldowns with twist to right and left x 20 total
A2. Reverse hyper x 15
X 3 rounds
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