Today's Workout

RE BP Week #2

3 minutes high intensity cardio airdyne/rower

Incline DB press 1/2 + 1 reps x 10 x 4 sets with 90 seconds rest between

Pendlay barbell rows x 6 x 4

Tabata mash ups

push ups

pull ups

20 seconds on /10 seconds off x 8 rounds.....record reps

DB curl and press x 2 x 10

Cable wood chop x 2 x 10 + 10