Today's Workout

PowerCleans from below the knee: do one rep, rest 1 minutes, do 2 reps, rest 1 minute,etc...Perform this rep scheme of
1,2,3,4,5,4,3,2,1

DB Rows x 3 x 6+6

Kipping pullups x 2 x 30

A1. High cable chops x 3 x 10+10
A2. Stability ball "rollouts" from the knees x 3 x 15

20 minute moderate intensity cardio