ME LB Week #2
Deadlift emphasis
Sumo or Conventional Deadlift max set of 3, drop to 80% and perform max reps. Terminate set when form breaks down.
DB lunges x 10,8,6
A1. Windshield wipers x 95 x 20
A2. 2 hand KB swings x 70 x 15
2 rounds
6 minutes high intensity cardio with airdyne or rower
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