Neck curls 25 x 20 x 3
A1. Abmat situps x 25
A2. KTE's x 25
x 3 rounds for time
45 minutes moderate intensity cardio
Jump rope for as long as possible....record time
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Personal Performance
- Anthony Springman
- Lincoln, NE, United States
- NSCA-CPT D* USAW Club Coach CrossFit level I Instructor NPC Mens Physique Competitor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
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