ME BP week #2
3 minutes airdyne x high intensity cardio
Barbell Floor Press, work up to a max set of 3, drop to 80% and perform max reps and record. Use spotters and stop set when form breaks down.
A1. Rope Pullups x 3 x max reps
A2. Alternating DB Incline press x 3 x 10
B1. Barbell hang clean and press x 10,8,6,4
B2. Seated cable row with thick handle x 10,8,6,4
Heavy barbell curls x 3 x 6
20 minutes moderate intensity cardio x 20 minutes
No comments:
Post a Comment