Warm up" KB snatch 70/1 x 3
AbMat situp 40/10 x 3
CrossFit WOD (scaled...actually I forgot the rep ranges)
Press 95/5 115/5 135/5 155/5 160/4
Push Press 175/3 180/3 185/3 190/3
Push Jerk 195/1 200/1 205/1
Gasssssed after this! ALOT of OH movements...and this was scaled!
Clean Grip DL 245/5 295/5 345/5
This are feeling better. Have got to maintain as vertical a back position as possible (ala McGill) to keep gaining strength back in this movement.
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