800M Run
50 Back Extensions
50 Situps
For 3 rounds
As RX'd with the exception that I use an AbMat with the situps, time was 22:43. This is not too bad since I was forced to perform it late at night. Next time I will push the first 2 800's as hard as I did on the last one. ME tomorrow, probably go to the garage and hit some Cleans/Snatches. This should be possible since the temp is finally below 100 for a change.
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