By now everyone knows about this one. Scaled it for my wife, I performed it as RX'd.
25 chin-ups
50 DL's 135lb
50 push-ups
50 Box jumps (24" box)
50 Floor Wipers 135lbs
50 Clean and press 45lbs
25 chin-ups
Time: 22:14
The box jumps killed me. Was a fun workout to do though.
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