Ok, this workout reminds me of something I tell my kids all the time when it comes to sports or life in general...sometimes you are the hammer, and sometimes you are the nail. Today I was a nail. I could tell right away that the weight did not "pop" when it was supposed to. I tried to salvage, yet used what is left of my brain and shut it down. Ended up with this:
PC's from the floor-
45/10 95/5 135/5 155/1 175/1 185/1 205/1 225/X 205/5 215/3
When I missed the 225 twice, I knew something was wrong. I had just PC'd and Front Squatted this as a combo lift for a double. Went back down to 205 and did 5 and felt I could have done many more. 215 felt OK, but still wasn't "there"- Here is where I pulled the plug. MetCon tomorrow, see what happens.
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