Kids are off to school today! Celebrated by picking a WOD off the web. Thank you to CrossFit Santa Cruz for the following.
How many rounds in 20 minutes?
5 Ring Dips
5 HSPU's
5 single leg squats or "pistol's" (right and left)
Did 13 rounds and started with an 800m run (6:51) and ended with another 800m run (4:24). Nice workout to start out the week. Looks like I will do a ME day tomorrow and try and get back on track!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment