Monday, August 27, 2007

August 27, 2007 MetCon Day 30 Muscle Ups

Did 30 Muscle ups for time today. These muscle ups are scaled via 2 jumpstretch bands and a climbing harness. I will try and post a photo so this makes sense. Time- 15:40
Followed up with another Tabata jump rope session for 16 minutes.
ME tomorrow. Power Cleans in the garage.

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