Squats and Scaled Muscle ups!! My scaled muscle ups consist of going thru the motions starting with the feet on the floor and transitioning into a ring dip....someday I will be able to do one of these things. Squats felt good. Stopped a 3 reps on 365 because form was breaking a little....have got to stay healthy. Did the squats and followed with the MU's. Rest 2 minutes between each round.
Squats 45/10 95/10 135/10 225/5 275/5 325/5 365/3
Scaled Muscle ups x 5 reps each
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