MetCon Day-
Started with Atomic Sit-ups with a 16lb DBall (Courtesy of GymJones site)
3 x 20 2 minutes rest inbetween
Rest 5 Minutes
10 MB Cleans
10 Burpees
7 rounds for time
Time- 17:37
This workout was the video of the day on the CrossFit.com site. It was done at the Valencia Cert and all reps were to be done with strict form. Sloppy reps were thrown out- as it should be. I am going to the cert in November, so I wanted to see if I could hang....with a 17:37 time, I hung- but by the time I would have finished most participants would have left for lunch!
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