August 19, 2007 Rest Day

Today became an unscheduled rest day. School starts tomorrow and I had to make sure that the kids had everything they needed before starting the big day. This year is unique, because my wife and I will have a child in each level of the public school system (elementary, middle, and high school). This should be a wild year! Our kids put in some hard workouts this summer, just like their dad- doing a mix of metabolic conditioning workouts and maxiumum effort strength work. I will elaborate more on their training in an upcoming post- as well as how it will evolve now that they are "in-season".