Prehab and Warm-up for pulls:
Scare Crows 60/10 70/10 80/10 90/10
Power Snatch from Blocks 45/10 95/5 115/5 135/5
Clean grip DL- 3 sets of 5 last workout so...
245/3 295/3 325/3 345/3 365/3
Good lifts. I have got to maintain that lordotic curve or else. Temptation is there to just "pull away"but must lift within limits of keeping that back position or I will aggrevate my lower back. Good lesson to all. If you are not sure about your DL form...ask a coach to take a look at what you are doing. Tomorrow back to a MetCon.
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