August 24, MetCon Day CrossFits "Tabata Something Else"

First time for this. 32 Intervals of 20 seconds of work, followed by 10 seconds of rest. 8 intervals of pull-ups, push-ups, sit-ups (abmat), and squats. Tally total number of reps. First performed the tabata protocol using the jumprope as a warm-up. Maybe this was too much, because even though this was my first time doing this workout....I thought my number would have been alittle higher...ended up with a total of 336. Right knee still sore. Tomorrow will be an ME day.