Rest day, but still did 40 minutes on the treadmill @ 5mph. No big deal, but I have some right knee pain that I need to keep an eye on. MetCon tomorrow!
NSCA-CPT D*
USAW Club Coach
CrossFit level I Instructor
NPC Mens Physique Competitor
I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
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