ME Day today.
Standing Overhead press-
95/5 115/5 135/5 155/3 165/3 175/2 180/1 185/1
Then went outside and performed-
Walking lunges with a barbell in the racked position.
45/10 95/5+5 X 5 sets
Still sore from yesterdays Met Con workout. May need a day rest tomorrow.
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