12 minute moderate cardio
10 box jumps (24"+)
10 Powercleans (95,135)
10 MB throws
10 KB snatches right and left (16kg)
10 GHR situps
10 Back extensions
5 rounds
12 minutes moderate cardio
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Personal Performance
- Anthony Springman
- Lincoln, NE, United States
- NSCA-CPT D* USAW Club Coach CrossFit level I Instructor NPC Mens Physique Competitor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
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www.liftstrong.com
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