ME LB Week #1
Deadlift emphasis
3 min HIT cardio
Rack Deadlift just below knee, sumo or conventional work up to a max set of 5 reps, drop to 80% of your 5RM load for the day and do max reps and record.
DB Reverse lunge x 5x5
KB overspeed swings x 3 x 15
Cable pull throughs x 2 x 20 (stiff leg)
20 mins moderate cardio
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