ME BP Week #1
3 mins HIT cardio
Barbell Incline press, work up to a max set of 5 reps, drop to 80% and perform reps
A1. DB row x 5+5
A2. Suspended pushups x 20
x 4 rounds
Seated (on floor) KB alternating press x 2 x 12
B1. Overhead rope tricep extensions x 15-20
B2. Logbar curls x 8
20 minutes moderate intensity cardio
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