ME BP Week# 3
3 minutes HIT cardio
Work up to a max single on the barbell floor press (use spotters or spotter bars in rack)
Take 80% and hit max reps and record.
A1. Weighted Pullups x 10,8,6
A2. DB Incline press x 10,8,6
Countdown set:
DB push press
MB slams
10,9,8,7,6,5,4,3,2,1
Tabata Jumprope x 20sec work/10 sec rest x 8 rounds
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