ME LB Week #2
Deadlift emphasis
3 min HIT cardio
Rack Deadlift, same position as wk#1, same stance as you used last week, work up to a max set of 3 reps. Take 80% of that load and perform max reps and record.
DB Reverse lunge x 4 x 6
KB overspeed swings x 3 x 15
Cable pull throughs x 2 x 20 (stiff leg)
20 minutes moderate cardio
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