RE LB Week #3
3 mins HIT cardio
Rack Deadlift (about 2 " off floor) x 3 x 6 reps (adding 20lbs from last week)
A1. Olympic Squat x 3 x 8
A2. KB swings x 3 x 16
20 Minutes moderate intensity cardio
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Personal Performance
- Anthony Springman
- Lincoln, NE, United States
- NSCA-CPT D* USAW Club Coach CrossFit level I Instructor NPC Mens Physique Competitor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
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