RE BP Week #3
3 minutes HIT cardio
A1. Incline BP with small bands attached x 4 x 8
A2. Mountain climbers x 4 x 10
B1. Seated row with chains draped over stack x 3 x 15-20
B2. Suspended Pushups x 3 x 15-20
C1. Barbell curls x 2 x 8-10
C2. Barbell press x 2 x 8-10
20 minutes moderate cardio
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