ME LB Week #3
HIT cardio x 3 minutes
Barbell Squat Max single today. Then take 80% and hit a max rep set.
BB Step ups (12") 5 x 5
45 degree hyper extension x 3 x 8 (with load)
20 minutes moderate cardio
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Personal Performance
- Anthony Springman
- Lincoln, NE, United States
- NSCA-CPT D* USAW Club Coach CrossFit level I Instructor NPC Mens Physique Competitor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
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