RE LB Week #1
3 mins HIT cardio preferably airdyne
Barbell Squats 4 x 10 with 50% or your 1RM
GHR 4 x 10 use additional load if needed
1a. TRX dynamic lunge x 10
1b. 18" box jump x 10
1c. MB slams x 10
as many round as possible in 5 minutes
5 powercleans, 4 snatches, 3 hang cleans, 2 hang snatches
rest and repeat for 3 rounds
12 minutes moderate intensity cardio
No comments:
Post a Comment