Today's Workout

RE BP Week #1

3 minutes HIT cardio

Narrow grip incline press x 4 x 10

Incline CS cable rows x 4 x 10

A1. 100 dips
A2. 100 kipping chins

B1. Thickbar curls x 3 x 10,8,6
B2. Overhead Press x 3 x 10,8,6

20 minute moderate intensity cardio