Today's Workout

ME BP Week #2

3 mins HIT cardio

Barbell Incline Press, work up to a max set of 3 reps. Take 80% of that load and perform max reps and record.

A1. DB rows x 4 + 4
A2. Suspended Pushups with load x 12-15
x 4 rounds

Standing single arm KB jerks x 8 + 8 x 2 sets

B1. Overhead rope tri extensions with a lunge x 10-12
B2. Log bar curls x 6-8
x 3 rounds

20 mins moderate intensity cardio