Today's WOD on the CrossFit site called for a 10 K run. I had never performed a 10 K, but had done multiple 5 K's since starting CrossFit. Brother, it ain't the same. I stomped my way through and completed it in 58:22. I am happy for a first attempt. Ran on the treadmill, without stopping. At this point though, I do not forsee any attempts at a half or full marathon. Will finish up tonight's workout with some static stretches with a jumpstretch band and a little foam roller and possibly some traction work. Probably slap a couple of ice packs on my knees for qood measure.
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