WOD today was "Fran" consisting of 95lb thrusters and pullups with a rep scheme of 21-15-9 completed for time. I had done this last September (07) and came away with a 6:15 time. Today I did it in 5:30, so there is some progress. I need to practice my thrusters. Many do them with heavier weight, but I may try a lighter load and concentrate on speed. I am already doing heavy front squats and overheads, so this should take care of the strength component- we shall see. I will experiment and see what happens the next time I do "Fran." Now it is time for a holiday tradition of a Valentino's heart shaped pizza....not exactly zone, but my wife and kids are forcing me to eat it! Happy Valentines day to all, hope you have someone special to share it with.
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