was killed on February 4 during combat operations in Iraq. He is survived by his wife and his infant son. Today's CrossFit mainsite WOD was dedicated to Chief Petty Officer Hardy and rightly titled "Nate." Everyday these men and woman are putting their lives on the line for our freedom, and I for one am very thankful that they do. Their sacrifices must not be forgotten. They allow us to get up, enjoy our family, go to work, CrossFit, see one of our children's sporting events- the list could go on and on. I do not care if you are for or against this war, but everyone needs to support our troops.
Airdyne for 6 mins/ distance 2.20 miles
CFWU 3 rounds of 10 reps each
"Nate"
As many rounds in 20 minutes-
2 Muscle ups
4 Handstand pushups
8 2-hand KB swings with a 2pood KB
Got 10 rounds.
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