Pretty simple WOD from the Crossfit.com mainsite. Seven single pulls, either with a static load, or a progressive one, ending with a max effort and possible pr. Many posts from the Crossfit site lament that they did not lift a pr and are disappointed. Remember a Max Effort is just that for that particular day and time, the most that you can move in that lift-period. If you hit a pr, and you will at some point- great, you had a nice training lift and now have a bigger number to base your future lifting percentages on or just a bigger number to shoot for on the next max effort attempt. The idea is to give it your all, not hit a pr. Stay the course and stay positive. Heres what happened today.
3 rounds of 10 reps
GHR situps/Reverse hypers (90lbs)
Clean grip deadlift
245/8
295/1
345/1
395/1
420/1
435/1 (5lbs more than the last dl max effort day....stopped here)
Down set, did 1 rep every minute with 345 for 5 total reps.
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