Ya just hafta! Went to the Crossfit.com mainsite and saw that tomorrows WOD had already been posted- 5K run! OK. I needed to motivate, so I put in the movie "300" got down like a Spartan and began with a small metcon that looked like this-
3 rounds (did not put it on the clock...but probably will next time)
****did this workout wearing a 40lb vest!!
DB Renegade/Core rows with 65lb dumbells for 10 rows right/10 rows left/10 push-ups
40lb MB slams (catching all on the bounce) x 10
Front squats with 80lbs of chain at the top x 95/10
This was a great circuit that could have been done for time or for rounds.
5K run
Time- 27:49:75
No record here, just glad to get in done in under 30:00!
Feels great to get a workout in, even when your mind/body is pulling you in another direction. Be like a Spartan-push yourself, make yourself faster, stronger, leaner- do not accept what you can change by your own will!
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