Yeah, today was an overhead day on the Crossfit WOD. OHP's, PP's, and PJ's. Missed yesterday's WOD (Eva), not out of cowardice, but was at a volleyball tourney all day. Today was no different. Busy, Busy, Busy- whose life isn't?? Will try to keep up blog with short entries, but with the cert this weekend- I will do the best I can.
Shoulder Press
155/1 165/1 175/1 185/1 190/1
Push Press
155/3 165/3 175/3 185/3 195/3
Push Jerk Behind Neck
155/5 165/5 175/5 185/5 195/5
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