was the inspiration for another Hero workout from the Crossfit.com mainsite. Randy was a 51 year old LAPD member who was killed in the line of duty on February 6 of this year. Thoughts and prayers to his family. "Randy" consists of performing a 75lb powersnatch for 75 reps for time. Went like this-
Stairmaster/Interval/L-8/ 6 minutes
Zercher step-ups (12" box) 95/10 115/10 135/10
In between each set of step-ups performed 20 GHR sit-ups with throw, using a 6lb dynamax MB for 3 rounds
"Randy"
75lb power snatch for 75 reps
Time- 7:57
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