Not a great WOD tonight for me. Crossfit.com posted 10 sets of singles in the front squat....good thing I did them before Saturday's 5k WOD! Felt weak on all sets.
135/1
185/1
205/1
225/1
245/1
255/1
265/1
275/1
280/F
225/5
* 5 dips and 5 chins with 20lb vest in between each set!
Hope coach hits these for a couple of weeks like he did the deadlifts. I could tell I had not done these with a significant load for awhile. Use it or lose it, and tonight it was definitely gone.
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