Check out Power Training by Robert dos Remedios, MA, CSCS. It has been on the shelves for a few months but it contains alot of great ideas for barbell complexes, some may be new to you- others you may have forgot about. Coach Dos is not an internet guru, but a coach who is in the trenches daily, working with athletes and seeing what is effective and what is not. Priced under 20.00 it is well worth the asking price and one of those books that you will (and should) use in your facility...not one that just sits in your bookcase.
No comments:
Post a Comment